“To fight fear, act. To increase fear – wait, put off, postpone.” – David Joseph Schwartz
We all have fears, it’s nothing unusual. Some deal with them easily, some don’t. Fear will always be there, actually it’s essential to stimulate us in all what we do. Living a fearless life is a bit unrealistic, so let’s better focus on how to accept and face the fears and then keep moving forward.
Here are six easy steps to fight your fears:
1. Accept the fear.
To work on your fear, you have to first admit you have it. Rejecting the fact that you’re afraid of something (may it be flying, loosing your job or having to publicly speak about your project) will not bring you anywhere. The fear will appear anyway, whether you like it or not. Continue reading