If you’re looking for some tips on how to enrich your well being, this is a sign you have taken your life in your own hands! Good job! Remember, you’re already better than the majority of couch potatoes! Keep it up, check out the seven propositions from our list and put them in practice. Every day :)
- Eat well throughout the whole day and drink water - remember that you are what you eat, therefore make sure to provide your body with the necessary nutrition.
- Move and do some exercise – even if you are too busy to go the gym, try stretching or walking instead of taking a car.
- Make a list of things that you are grateful for in your life – list out at least three things. Don’t worry if they are insignificant. Actually, the smaller they are, the happier you will feel. Continue reading
Sometimes we feel the steps we take towards reaching our goals are not big enough. We are quite demanding and strive for more. More and better. While it’s good to be ambitious, it is also important we set up realistic and reachable goals.
But what does it mean that the goal is realistic? Well, it only means you shouldn’t be planning on becoming a data architect if you’re not computer literate. On the other hand, strive for something more than just a low hanging fruit. If your objectives are easily reachable then you will definitely lose interest in achieving them. You will simply get bored. And then again, obtaining a “piece of cake” will not make you happy and fulfilled. At least not this cake! So be objective and reach out for something that is a challenge for you.