It is wonderful to be on holidays. You wish they never ended! But now you’re back. Bags are still unpacked. Souvenirs are on the table. Your tanned skin reminds you of sunny weather. You are watching the pictures. Maybe you have already shared them on Facebook with your friends and family. The reality hits you: you are not on vacation any longer. No wonder why having to get back into the routine of work or school can be a source of stress and discomfort. Feeling post-vacation blues? You do not want to keep doing what you had been doing before going on holidays? You are not the only one.
The good news is that the post-vacation blues may be overcome with a little bit of determination. So let’s make that happen! Continue reading
If you’re looking for some tips on how to enrich your well being, this is a sign you have taken your life in your own hands! Good job! Remember, you’re already better than the majority of couch potatoes! Keep it up, check out the seven propositions from our list and put them in practice. Every day :)
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- Eat well throughout the whole day and drink water - remember that you are what you eat, therefore make sure to provide your body with the necessary nutrition.
- Move and do some exercise – even if you are too busy to go the gym, try stretching or walking instead of taking a car.
- Make a list of things that you are grateful for in your life – list out at least three things. Don’t worry if they are insignificant. Actually, the smaller they are, the happier you will feel. Continue reading
If you’re a night owl you might be tempted to skip this article. You shouldn’t… And here’s why: waking up early will help you accomplish more during the day. It is an illusion that you may achieve just the same results as when you’re up till late. The amount might be the same but the quality won’t be.
So what are the benefits for morning risers?
1. Time to focus. Morning people praise having morning quiet time for such things as organization or planning out their days ahead. It is highly recommended for, say, business owners and managers. By the time your team shows up in the office, you’ll be done with all the main tasks and duties so you can be reachable to people who need you most throughout the day. Before 8 am you won’t be bothered by distractions such as e-mails, phone calls, questions from colleagues. You can focus and eat your “frog”. Continue reading
If you are drowning in a gazillion of emails, your smartphone is ringing like crazy and your calendar looks like a colorful Christmas tree, then you are just like many other people working in the office. How to stay organized and get things done? How to be productive and happy at the same time?